However, the effectiveness of these drugs depends on the time and size of the dose. Medicines that you use for diseases other than diabetes can also affect your blood sugar. Healthy eating is a cornerstone of a healthy life – with or without diabetes. However, if you have diabetes, you need to know how food affects your blood sugar. It’s not just the type of food you eat, but also how much you eat and what combinations of foods you eat. This is crucial if you have diabetes because what you eat affects your blood sugar.
The main risk factor in diabetes is uncontrolled blood sugar. And to regain control of the sugar content, it is important to stay active and train every day. Whether you’re walking, running, or choosing weightlifting, How to reverse prediabetes these are all effective training options. Sport for minutes is enough to stay healthy. You just have to be consistent and do exercises properly. You can always try low or low calorie sweeteners to make the cut easier.
It is easy to underestimate the calories and carbohydrates in alcoholic beverages such as beer and wine. And cocktails with non-alcoholic drinks and juice can be loaded with sugar. Choose calorie-free mixers, drink only with food and check your blood sugar as alcohol can affect diabetes medication and insulin. Your stress level also plays a crucial role in controlling your blood sugar level.
It is also a good idea to limit red meat and avoid processed meat. Your diabetes care team can recommend using a continuous glucose monitor . A CGM is a portable device that can be used to measure blood sugar levels every few minutes throughout the day.
Diabetes is a disease that occurs when blood sugar – your primary source of energy from the food you eat – is too high. The higher your blood sugar, the higher your risk of heart disease. And your risk continues to decrease if you lose more. If you have already been diagnosed with diabetes, physical activity and weight management can help control the disease and minimize negative health effects.